Calorie Restrictive Diet Plan: How to Start, Foot List And Tips

Absolutely, addressing the global obesity crisis is crucial, especially considering the forecasted rise in numbers. One approach gaining traction among nutritionists and dieticians is calorie restriction diets. These diets function by consuming fewer calories than your body requires for maintenance, prompting a calorie deficit. This deficit compels the body to utilize stored energy (fat), facilitating weight and fat loss.

This blog aims to unravel the mechanics of calorie-restricted diets, exploring their various types, effectiveness, and possible side effects. Dive into the details to understand how these diets can assist in weight loss and overall health improvement.

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